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"I use burst training with every client that I have-it is not an option! Everyone gets on the Xiser day one to experience what a real burst feels like! The Xiser is an essential part of my celebrity business-Nutrition on Location and the foundation of my personal training routine as well!"
- JJ Virgin
Burst Training is now the wave of the future and time is no longer your excuse. Get the exercise you need in as little as 4 minutes a day on the X-iser.
You can greatly increase your metabolism and lose weight by exercising in short intervals (20 - 60 seconds) at a high intensity where the demand for oxygen is much higher than can be supplied. This type of exercising (Burst Training) creates a debt of oxygen in just one minute. As you resume normal activities, your body will replay that debt of oxygen. This repayment of debt means that your body burns extra calories throughout the day without any additional workout time
The Xiser MachineT was engineered to ensure correct hip and knee alignment, providing an optimal, impact free workout. The hands-free design promotes the development of stabilizer muscles and correct posture, thus improving balance. Stepping on the Xiser is like doing multiple one-legged squats on both legs at the same time. This creates a great demand on the muscles because there is no rest period for the muscles during stepping. This type of exercise (Burst Training) challenges both aerobic and anaerobic systems at the same time. That is why the Xiser can produce such a wide range of benefits in as little as 12 minutes per week and is safe and effective for everybody.
"Anyone who tells you "4 minutes a day to fitness" is too-good-to-be-true doesn't know what they're talking about. Once the X-iser was explained to me, I had to try it myself. Throw away the late-night infomercial crap that's been sitting in the closet all these years. Get rid of excuses about not being able to get in the gym. The X-iser was the antidote to my couch-potato exercise ethic, and the X-iser is here, I believe, to save obese America. Would you give less than 20 minutes a week to regain health?"
Dixon Wiles - The New You Show on
105.3 Free FM - Dallas , Texas
"Hi I received my unit Tuesday so last night I watched the DVD which was very informative and tonight I did my 4 minutes using the 20/20/3 program x 4. Wow - I was amazed at hou tired I was at the 20 second area. Great Product."
Mike Parks - Frisco , Texas
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