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John Seaburg
As a member of Evolution Trainers in Mountain View, John integrates his diverse education in the fields of health and fitness. Always on the cutting edge of exercise science, he trains individuals and small groups using high-intensity intervals, Olympic lifts, indoor rowing, and agility movements.
John began his personal training career in 1995 and quickly developed a reputation for innovative program design. His unique background includes five years working in a clinical environment, where he learned to help patients reverse various metabolic diseases, including type-2 diabetes and osteoporosis.
John received his personal training certification from the Health and Fitness Institute, then became a USA Olympic Lifting Club Coach. John graduated from CSU, Chico with a degree in communications and a focus in film studies. When he's not training, John maintains an avid interest in films and plays softball and basketball on recreational leagues.
Areas of Specialty:
- Weight loss resistance
- Sports specific performance
- Muscle mass and bone density
- Heart rate based training
- Outdoor workouts
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