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Audra Baker
A graduate of San Jose State University, Audra Baker holds a degree in kinesiology and is certified through National Academy of Sport Medicine and American Council on Exercise as a personal trainer and group exercise instructor. Knowing the incredible benefits from exercise, spanning from increased energy to feelings of pure bliss, her biggest inquiry is ‘why isn’t everyone doing it?’ This question led Audra to study motivation and adherence while in school and to become a certified Wellness Coach.
The coaching/client relationship she facilitates offers profound levels of support, guidance, and encouragement that help make lasting changes far beyond what physical/fitness training alone can accomplish.
Audra combines her exercise physiology education, her wellness and motivational coaching, and over ten years experience in the health and wellness industries to create innovative programming that keeps her clients engaged and more mentally prepared to reach their goals and enjoy the journey. Because as most of her clients will agree; knowing the importance of exercise and good nutrition is one thing, but actually doing it, is another thing altogether.
Nutrition has always been a huge interest to Audra, both personally and professionally, and she is currently studying to become a Certified Nutritionist. Being able to offer fitness expertise and no-nonsense nutritional information in a safe and non-judgmental format is the next natural step in Audra's practice.
Audra loves to play, especially outdoors. A self proclaimed “Jack of all trades, master of none”—except for maybe salsa; she believes that variety is the spice of life. Her passions include Mountain biking, snowboarding, salsa dancing, surfing, hiking, rock climbing, napping, cooking, reading, yoga, and her newest pastime, just being still.
Audra is currently:
- Owner of Building Balanced Bodies, a Wellness Coaching inspired fitness training company
- A Certified Wellness Coach
- Studying to become a Certified Nutritionist
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